Flow. Animal Flow? FlowFit? Vinyasa Flow? Everyone in the fitness industry is “flowing” but is a movement…
Category: General
Interoception: The Emotional Side of the Human Myofascial System
As movement specialists we have grown to build a deep appreciation for the proprioceptive network in the human…
Biomechanics of the Stiletto Strut
Anyone who has followed by work since before 2012 knows that I love shoes! I may be barefoot…
EBFA Year in Review 2014
Very special Happy New Year to all the health and fitness professionals and affiliates who have attended an EBFA…
What does it mean to be BAREFOOT STRONG?
As a Doctor one of my favorite aspects of my job is educating and empowering patients to take…