It’s been well accepted that footwear changes the proprioceptive input between foot and ground. Despite consumer associations between…
Category: Barefoot Science
Are you barefoot with a purpose? The science behind intentional foot activation
The dust has settled. Gone are the days of viral debates and forums on the benefits vs. risks…
Local Reflexive Stabilization & Movement Efficiency
Whether we consciously realize it or not we all want to move better, feel stronger and stay pain-free. …
From Primal to Bipedal : Why we must lock in our rolling and crawling with foot to core sequencing
Rolling and crawling are currently some of the hottest trends in fitness and corrective exercise programming. From…
Myofascial Energy Transfer & Movement Efficiency
When we walk, run, jump or do any dynamic movement there is a fascinating interaction that occurs between…
Compartment Pressure | The Secret to Preventing Impact Injuries?
Upon haring the words “compartment pressure” – what comes to mind? A majority of us may think of…