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Category: Barefoot Science
Enhancing Your Pilates Practice with Naboso Technology
As a former gymnast and now aerialist, I greatly appreciate the methodology and progressive programming of Pilates. Centered around…
Foot Numbness and How Enhanced Sensory Stimulation Can Manage It
A lack of sensation in your foot could signal that something is affecting your peripheral nerves. Now the…
The Best Insoles for Preventing Running Related Injuries
What are the best insoles for running injury prevention? The softer, the better, you might say. But is…
Three of the Best Ways to Strengthen the Foot Muscles
Physical inactivity is becoming a greater risk around the world, affecting more adults than ever before. Modern lifestyle…
Common Causes of Arch Pain & Prevention With Foot Strengthening
Though foot arch pain is common in athletes, it can happen to anyone, whether they love exercise or…