If you have a desk job, chances are you sit too much during the day. In the past,…
The Best Insoles for Preventing Running Related Injuries
What are the best insoles for running injury prevention? The softer, the better, you might say. But is…
Three of the Best Ways to Strengthen the Foot Muscles
Physical inactivity is becoming a greater risk around the world, affecting more adults than ever before. Modern lifestyle…
8 Ways to Manage Arch Pain
Living with constant foot pain limits your ability to do simple tasks such as running, playing sports or…
Common Causes of Arch Pain & Prevention With Foot Strengthening
Though foot arch pain is common in athletes, it can happen to anyone, whether they love exercise or…
Foot Drop Recovery | A New Approach to Reconnecting to your Foundation
If you’re unable to lift the toe end of your foot off the ground, you could have a…